Weight loss isn’t a linear event over time.Sounds easy, right? Then why is losing weight so hard? Some experts believe that successfully managing your weight comes down to a simple equation: If you eat fewer calories than you burn, you lose weight. Remember: while there’s no easy fix to losing weight, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers to overeating, and achieve a healthy weight. Ultimately, a diet is only right for you if it’s one you can stick with over time. And don’t beat yourself up if a diet proves too restrictive for you to stick with. So, don’t get too discouraged if a diet that worked for somebody else doesn’t work for you. Being free to simply avoid fried foods or cut back on refined carbs can set them up for success. While some people respond well to counting calories or similar restrictive methods, others respond better to having more freedom in planning their weight-loss programs. To find the method of weight loss that’s right for you will likely take time and require patience, commitment, and some experimentation with different foods and diets. What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. The truth is there is no “one size fits all” solution to permanent healthy weight loss. Some claim the key is to eat less and exercise more, others that low fat is the only way to go, while others prescribe cutting out carbs. Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want-and keeping it off. What’s the best diet for healthy weight loss? These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success. Weight loss How to Lose Weight and Keep It Off There’s a better way to lose weight.

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